How to boost your confidence in five minutes.
Although confidence does not necessarily mean you are an outgoing and bubbly person, it does mean that you feel self-assured and happy with who you are.
It can also help to improve your life on many levels. If you want to instantly feel more confident complete these seven steps and youâll be holding your head high in no time.
Look in a mirror
When you think you are ugly and want to hide your head in a paper bag you are unlikely to feel confident. However, if you are having an âugly dayâ (or one of those âugly yearsâ), take advice from psychologist Nikki Owen: âWhen your eyes take in something that pleases you, your brainâs reward system is activated and you will see an almost instant improvement on your faceâ. So, the next time you look in the mirror focus on areas that you like about yourself. Youâll be feeling smoking within minutes ladies and gents.
If youâre a woman, it turns out that self-confidence is all about the gay BFF. A study conducted by researchers from Mount Saint Vincent University in Nova Scotia, Canada and the University of Lethbridge in Alberta, Canada found that women who have a gay friend have better self-esteem when it comes to the way they look and their body confidence. Although the researchers werenât entirely sure why women felt better about their bodies when they had a gay friend, some claim it is because gay men are far more generous when it comes to compliments and are skilled at giving ego massages.
Although pulling on your smelly training shoes and donning some not-so-flattering lycra doesnât sound much fun when youâre curled up in bed or sprawled out on the sofa watching re-runs of your favourite TV show, a study seen in the Journal of Health Psychology says that even if you exercise for a little amount, on a regular basis, your mood improves. Therefore even if you donât do a really intense workout, you can still reap the positive benefits of exercise and experience the perks of the mood boosting endorphins that exercise gives us.
When you were little you were constantly nagged by your parents and teachers to stand tall, stop slouching and sit straight. Does anyone do the same for you now? Although it would be a little annoying to have someone constantly telling you off for having bad posture, it turns out that it might make you believe in your own abilities a lot more. A recent study found that people who sat up straight and wrote down how qualified they were for a job believed in their abilities far more than those people who did the same activity, but who slumped over their desks. If youâre reading this now, sit up and improve your posture.
Sometimes we hang out with people we donât really like. People that moan, whine and bully their way through life, bringing everyone around them down into their pit of misery and self-loathing. Remember, you are under no obligation to see anyone who makes you feel bad. Although you shouldnât abandon your friends and family when they are having a hard time, ask yourself how long they have been acting in this way and if it is really necessary. Are they being mean and belittling you? If you decide theyâre being unfair and are affecting your confidence start to cancel on them and associate with people that reinforce your confidence and donât bring you down.
Be a traveller
Why is it that when you travel everything seems interesting, fresh and intriguing? Everything seems better when you are away and you feel better too. Although we havenât conducted any grand studies into this phenomenon, we have a strong suspicion that itâs all about the mindset.Â Being somewhere new does something to us that makes us relax, unwind and become less inhibited. Although getting away from the humdrum of your home life and routine helps you to do all of these things, itâs only your mindset that has actually changed. After all, you are still you. If you can try to adopt this travelling way of thinking in day-to-day life youâll feel calmer, more relaxed and far more confident.
Think about love
Feeling loved is one of the best ways to boost your confidence, but what do you do if thereâs no one around to tell you how much they care for you? Simple; just remember a time when you were shown a lot of love. Think of those birthdays when you were showered with gifts, or when you left your old job and were told how much youâd be missed. When you were ill or had a baby did you receive lots of concerned visitors and get sent lots of get well cards? Remembering moments like these will instantly boost your confidence because it shows that people love and care about you.