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October 14, 2017

While not a magic wand, clinical hypnosis gets into the unconscious mind, gently shifting focus away from fattening foods... More ››

| August 25, 2017

Jika anda sedang berusaha menurunkan berat badan atau mengawal kandungan gula dalam darah, elakkan beberapa jenis buah di senarai... More ››

| August 15, 2017

Here we round up some of the nutritious summer foods to enjoy while away, and how you can use... More ››

| June 26, 2017

Pengambilan makanan secara tidak terkawal boleh meningkatkan berat badan secara mendadak, menyumbang kepada risiko penyakit kronik. More ››

| June 11, 2017

Here are a few tips to help you think differently about mealtimes and cut calories without feeling deprived. More ››

| June 9, 2017

Consumer group moots 'traffic light system' for labels on food items, to make it easy for people to know... More ››

| June 2, 2017

Kulit kering kerana tidak cukup air, kusam kerana rutin makanan terganggu bukan lagi alasan tidak menjaga kesihatan kulit pada... More ››

| April 27, 2017

Most so-called diet products containing low or no fat have an increased amount of sugar and are camouflaged under... More ››

| March 25, 2017

IJN chief dietician says people need to be aware of the large amount of salt in food products, and... More ››

| February 17, 2017

Rejim kecantikan dan diet artis antarabangsa tidaklah sesukar mana, sebenarnya kita semua boleh amalkan jika berusaha. More ››

| February 8, 2017

Difahamkan, 40% daripada mereka mencapai penurunan berat badan melampau sehingga mencecah 127kg, tetapi mereka kembali gemuk dengan cepat, kata... More ››

| August 18, 2016

Parents must lead by example in promoting healthier lifestyles for their children, says Page head Noor Azimah Abdul Rahim. More ››

May 1, 2016

Ultimately, the golden rule for fans of sweet treats is to make quality the priority. More ››

February 21, 2016
Datuk Zulkifli Abdullah

Exercise plan and balanced diet included in health template prepared for police force. More ››

| February 16, 2016

Three of every 10 Malaccans are overweight, reveals Health Director. More ››

December 11, 2014

Researchers have shown that consumers can improve their diets simply by enjoying white or brown rice as part of... More ››

| June 28, 2012

Your crowning glory goes through subtle changes as you age. More ››

| June 10, 2012
diet and exercise file pix

Even the person without a weight problem has to take care as they get older to stay slim. So... More ››

| May 17, 2012

Beauty supplements are the new currency in anti-ageing. More ››

| February 21, 2011
national service

All is not well with the National Service programme since its inception in 2004. More ››