Monk reminds Jojo Struys to always be connected to your breathing and that well of strength from within.
When you allow fear to rule, you are no longer in the driver’s seat, or in control of your own mind so don't let fear get the better of you.
During this sad and shocking pandemic, we must find it in ourselves to accept what is, let go of what was, and have faith in what will be.
When there's chaos all around you, that's when you need to get grounded and learn the value of living in the moment.
It isn't all doom and gloom if you take the time to think about all the small but highly important things to be grateful for in your life.
Getting out of bed and making the best of your morning will ensure that you will feel energetic for the rest of the day.
When you judge the world, you need to check the state of your inner world first. Everything 'out there' is within the self. Everything begins with you.
If you can deal with yourself and your own thoughts, you can deal with anything.
Your happiness and doing things that make you feel alive should be of the utmost importance.
What is the richest point of return in your life if you divide up how you spend your time every day?
Being rich is not just about making material wealth because one can also be rich in time, health or happiness.
It’s worth spending some deep quality time alone and digging a bit deeper to find out what really rocks your world.
Home to the tallest mountain on Earth, Nepal is culturally diverse with friendly people and breathtaking sights aplenty.
Chronic insomnia means whatever deep-seated fears you are not dealing with in your waking hours are affecting your sleep.
The common greeting 'namaste' goes way beyond folded palms and a nod of the head .
A child needs to grow up with real human interactions that are not based on swiping gestures off a computer screen.
Happiness and a positive mindset begins with you, and once you have the ability to harness it, other gifts will flow your way, including success.
Doing a breathing exercise once anger arises can bring about a more positive, relaxed frame of mind.
The secret of your success is found in your daily routine so if you want to change your life, change something you do daily first.
There’s grace in letting go of things you cannot control, and immeasurable positivity from focusing on your many blessings.
Life is too short to not be following your heart or chasing your dreams.
Whatever you plant in your subconscious mind and nourish with repetition and emotion will one day become a reality.
Lack of sleep is can be the result of major events or traumas, work stress, financial worries and anxious thoughts.
In business, time is money, as they say and sometimes saying “no” is essential to respecting your own time and space.
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