7 great free online resources for healthy living

There are many useful online resources for healthy living. (Rawpixel pic)

With so many healthy living websites on the internet, it can be hard to find the most useful guides for expert nutrition and exercise advice.

But on the right sites, you can find proper information that covers a wide range of health-related topics.

Recipes, exercises and health articles should all be part of a great lifestyle website. So if you’re considering a healthy lifestyle change, here are seven of the best healthy living resources online:

1. Health Constitution

Health Constitution from Australia is for people interested in health and fitness that need a lifestyle change. There are numerous workout and fitness articles for you to make positive changes in your lifestyle.

Whether you need tips about muscle cramps or on how to stay fit during holidays, you can find it all here. There are even treadmill, exercise bike and elliptical reviews available to help build your home gym.

2. Nutrition.gov

Nutrition.gov is a great resource if you have an interest in smart nutrition and maintaining a well-balanced diet. The latest research and data on food is available here, as well as many health facts to benefit you and your family.

A section called “Consumer Corner” is dedicated to help you find information on the best food for your diet.

For trustworthy government information on food, nutrition and health, do visit Nutrition.gov. It will give you the most reliable information for what you’re putting into your body.

3. EatingWell

For the ultimate interactive experience with health tips and tricks, check out EatingWell. You will find recipes, food news and other culinary videos.

Even if you’re just looking for a food blog or menu planner, EatingWell has it all. This site is perfect for nutritionists or dietitians looking for new recipes for your clients.

If you’re just an enthusiastic consumer who loves to eat healthy, this site has all the info you need.

Healthy living includes working out regularly. (Rawpixel pic)

4. Organic.org

If you love to eat clean and want to cut down on artificial ingredients in your food, Organic.org is your new best friend.

The site is very user-friendly and full of articles about organic food and agriculture.

For the health-conscious, it’s important to cut down on harmful sugars and other additives, so do visit Organic.org to find resources for your new healthy eating choices.

5. Psychreg

While this website has a dominant focus on psychology and mental health, Psychreg does publish a range of articles on wellness and a healthy lifestyle.

This website was launched in 2014 by Dennis Relojo-Howell, a psychology blogger and YouTuber. Psychreg also runs a podcast and an open access journal.

6. Prevention

Prevention is both a magazine as well as a website. It’s a trusted resource for people to find information on fitness, health products and diets.

The site offers many unique features, giving users the chance to create a food journal, read nutrition data, log workouts and other health related activities.

There is even a section dedicated to natural remedies, which is perfect for holistic nutritionists.

7. Fitness.com

Fitness.com is one of the most comprehensive sites on the internet for exercises and other fitness tips.

Respected professionals give you input about recipes and fitness, so you have the information you need to start making healthy lifestyle changes.

Athletes and fitness stars are featured on the site, giving you the best tips to get a better lifestyle.

Fitness.com is one of the best online resources for health junkies who want trustworthy advice from industry leaders.

Do your research

Before you start to make any changes to your diet and exercise routine, it’s important to educate yourself first.

Resources like those listed above will give you the information necessary to design a clean diet.

If you’re looking for a place to log your workouts and the food you eat throughout the day, then the Prevention site is ideal for you.

Do keep in mind that if you are in need of professional dieting advice, then contacting a licensed nutritionist is your best option.

Peter Wallace has been an advocate for mental health awareness for many years. He holds a master’s degree in counselling from the University of Edinburgh.