Emotional eating is the act of consuming food not because one is hungry, but because one is bored, is craving comfort or is experiencing mood swings.
Constant anxiety can affect our digestive, urinary and even respiratory systems, cause risk of infections, and changes in cardiovascular function.
Being under stress, suffering from ADHD, anxiety or depression can be some of the reasons why we keep putting off doing simple tasks.
Research has found that experiencing symptoms of psychological distress such as depression and anxiety may increase the risk of developing cardiovascular disease
The 33 former gold miners were themselves the focus of international media attention eight years ago when they were freed after 69 days trapped underground at the San Jose mine in northern Chile.
Caregivers must always speak softly and refrain from arguing with dementia patients, and be willing to occasionally tell a 'therapeutic lie' to restore calm.
South Korea is ageing faster than any other developed country, yet there are few post-retirement jobs, or even cheap leisure, available for the elderly.
A partner’s scent alone, even without their physical presence, can be a powerful tool to help reduce stress.
The researchers observed that those who slept less and took longer to fall asleep found it more difficult to disengage from negative information.
Ridding oneself of persistent feelings of anxiety, depression and pessimism is possible when one learns to leverage on the powers of clinical hypnosis.