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Wednesday, October 16, 2019

Tag: calcium

Going vegan the smart and healthy way

Vegans must ensure they are getting adequate amounts of Omega-3s, calcium and iron in their plant-based diet.

Diabetes? Sugar is detrimental to bone health as well

A new study suggests fructose, used in most processed foods, may harm bone health as well.

Older adults may not need vitamin D to prevent falls and...

Vitamin D and calcium consumption have been shown to have no correlation to risks of falls and fractures.

Are you allergic to milk or simply lactose intolerant?

Lactose intolerance occurs when one's body is unable to produce lactase, the enzyme that helps digest the lactose present in milk.

Many US residents take more calcium supplements than necessary

Excessive intake of calcium has been associated with kidney stones, cardiovascular disease, and adverse gastrointestinal symptoms.