Despite Malaysian food having a reputation of being fattening and unhealthy, it is possible to stay healthy with the right food choices.
This article details all the right components needed to ensure weight loss and why it's far harder to achieve than gaining muscle.
Learn the science behind weight loss and the importance of having an experienced personal trainer take you through it from start to finish.
Change how you look at breakfast and beware the evils of consuming high-carb and processed foods any time of the day.
Learn how to fight hunger and break a 16-hour fast the right way.
If sticking to fasting every day for 16 hours isn't for you, try fasting only twice a week, or every other month.
This is great if you observe a regular lifestyle and routine as you can eat through an eight-hour window in your day, and fast for 16.
Here's your chance to liberate yourself from food dependency and give your health a great boost too.
Keto dieting can be an effective temporary fat loss tool and a brilliant way of resetting one’s insulin sensitivity but may not be practical for most.
Parents can play a role in encouraging weight loss in their children by being sympathetic towards their needs and being good role models.
High-intensity interval training promote post-exercise calorie burning and is more effective than other forms of training.
Simple sporting gear like a good pair of shoes, suitable attire and a watch are all you need to make your running experience truly beneficial.
It's not just the food you eat but the beverages you drink that's packed with calories you could do without.
Many restaurants, supermarkets, convenience stores, and movie theatres across the United States will now be required to display total calories in all food sold.
Mouse lemurs that consumed 30% fewer calories than normal ended up living 50% longer.
It's better to be active all week long than to end five sedentary days with a bout of physical activity at the weekend.
There's no need to miss out on a great evening with friends, as it's always possible to make lower-calorie choices for a lighter meal.