Self pity can be debilitating but you can snap out of it.
Ginger Phoong says mental health awareness among young people is poor in Sabah, and he wants to change this.
Not taking charge of our negative emotions can have devastating effects on us.
Abetting in attempted suicide may be an offence, says the DAP lawyer.
Studies show that older adults who lack companionship and feel lonely are at greater risk of developing diseases or experiencing medical issues.
Nowshad Hasan Himu was suffering from a bout of depression and had been traumatised by the Rana Plaza disaster.
Research shows playing sport is associated with a larger hippocampal volume in both girls and boys, and also fewer symptoms of depression in boys.
New UK research has found that individuals who experience episodes of depression in their 20s, 30s and 40s are more likely to suffer from a worsening memory in their 50s.
Exercise could contribute well to the emotional well-being of an individual and ultimately result in a happier person.
The British study found that generally, older workers, smokers, and those who earned the least with minimal job control were more depressed.
New UK research has found that improving your diet could also improve symptoms of depression.
New US research has found evidence to suggest that keeping active is an effective preventive measure for depression.
A research says seniors can lower their chances of depression in old age by making regular trips out to the cinema, theatre or museums.
The study says 12% of light social media users and 38% of heavy social media users showed signs of having more severe depression.
A diet high in junk food may increase the risk of depression.
Using less social media leads to significant decreases in both depression and loneliness.
Tyson Fury's depression almost drove him to commit suicide.
The deputy women, family and community development minister wants counselling to be mainstream, accessible and affordable.
While research is inconclusive, there is strong indication that the lack of vitamin B12 in a vegan's diet could lead to bouts of depression and anxiety.
The Galen Centre for Health and Social Policy says victims of public caning are at higher risk of developing post-traumatic stress disorders, anxiety and depression.
Being under stress, suffering from ADHD, anxiety or depression can be some of the reasons why we keep putting off doing simple tasks.
Research has found that experiencing symptoms of psychological distress such as depression and anxiety may increase the risk of developing cardiovascular disease
New US research suggests that the bond between parents and children could affect their symptoms of depression.
The Malaysian Psychiatric Association patron cites an increase in the number of depression and anxiety disorder cases in 2017 compared to six years ago.