To manage your weight, this is the best time to exercise
Taman Rakyat a breath of fresh air for Klang folk
4,000 steps a day enough to reduce mortality risk, research suggests
5 minutes of strenuous activity a day ‘could be enough to reduce cancer risk’
4 simple office workout routines by TikTokers
Planks, wall sits ‘most effective for lowering blood pressure’
Russia, China kick off joint naval drills
China and Russia to hold joint naval drills
Cycling, even with e-bikes, may reduce risk of health conditions
Would getting paid encourage you to exercise more?
How exercise helps combat stress, anxiety and depression
Nine out of 10 women worldwide ‘still fear for their safety while out for a run’
5 ways to keep fit despite a hectic schedule
11-min daily walk ‘could prevent one in 10 early deaths’