The programme is suitable for all workout levels, and it's especially well suited to those who haven't exercised before.
A healthy diet, keeping physically and mentally fit, and having the right attitude can do wonders.
To stay in shape, the World Health Organisation recommends at least two-and-a-half hours of moderate physical activity per week for adults.
American researchers find that moderate muscle mass appears to reduce the risk of developing type 2 diabetes by 32%.
Women are often so busy taking care of the needs of others, that they usually forget to prioritise themselves.
The push into wireless gadgets for pets comes amid slumping sales for smartphones.
If you want to give your health a boost, interacting with a diverse group of people might help, linking it to increased physical activity and feelings of well-being.
Research finds that physiological age may predict life expectancy better than actual age.
New research has found that when it comes to losing weight, interval training may be a more effective form of exercise than doing a continuous moderate intensity workout.
The risk of experiencing a heart attack declined steadily as the participant's fitness increased.
A transport ministry spokeswoman said 89 trucks were taking part in the exercise.
Next year is an opportunity to get better workout results than ever before.
Boosting activity levels in addition to drug treatment could be a good idea.
The findings showed that moderate exercise in the evening did not cause sleep problems in any of the studies examined.
By practicing Kegel exercises regularly, you will be able to regain bladder control as the muscles involved will be continuously strengthened.
Every morning Buddhist monk Pipit Sarakitwinon takes walks around his temple and does hundreds of arm exercises, part of a new regimen aimed at shedding pounds.
Besides making lifestyle changes in diet, nutrition and exercise, it is also beneficial to explore your emotions and learn ways to relax.
Data science can monitor and prevent health problems, improve accuracy of diagnosis, improve personalised treatment, and much more.
Russia has already made clear its displeasure at Nato's Trident Juncture exercises.
The prime minister says the sedentary lifestyle is taking a toll on the health of Malaysians, especially office workers, and that they must walk or move their bodies to stay healthy and live longer.
The positive association with mental health was even stronger among those who reported active commuting through natural environments.
Having diabetes may seem like a world of never-ending restrictions but the good news is that even a tiny change can make a huge impact on your health.
As in many things in life, it comes down to balance because too much or too little of anything can be detrimental to your financial and physical health.
The findings showed that regular physical activity was associated with higher levels of lung function among smokers. regardless of air pollution levels.