It requires the proper knowledge and discipline to practise proper juicing.
Army major believed shot while playing role of terrorist in demonstration exercise.
It requires the proper knowledge and discipline to exercise for weight loss.
A YouTube video shows him spiritedly cycling between Cyberjaya and Putrajaya this morning.
Overweight officers in East Java have been put on a two-week crash programme of aerobics, swimming and jogging to get them to shape up for the job.
A pinched nerve can cause pain and discomfort. Here’s how to alleviate it.
Exercise, drenching your bedroom with the right amount of light and timing when you sleep are important to getting a good night’s sleep.
From taking a brisk walk to eating healthy foods and using breathing techniques, there are far more natural and effective ways to beat sleepiness.
The programme is suitable for all workout levels, and it's especially well suited to those who haven't exercised before.
A healthy diet, keeping physically and mentally fit, and having the right attitude can do wonders.
To stay in shape, the World Health Organisation recommends at least two-and-a-half hours of moderate physical activity per week for adults.
American researchers find that moderate muscle mass appears to reduce the risk of developing type 2 diabetes by 32%.
Women are often so busy taking care of the needs of others, that they usually forget to prioritise themselves.
The push into wireless gadgets for pets comes amid slumping sales for smartphones.
If you want to give your health a boost, interacting with a diverse group of people might help, linking it to increased physical activity and feelings of well-being.
Research finds that physiological age may predict life expectancy better than actual age.
New research has found that when it comes to losing weight, interval training may be a more effective form of exercise than doing a continuous moderate intensity workout.
The risk of experiencing a heart attack declined steadily as the participant's fitness increased.
A transport ministry spokeswoman said 89 trucks were taking part in the exercise.
Next year is an opportunity to get better workout results than ever before.
Boosting activity levels in addition to drug treatment could be a good idea.
The findings showed that moderate exercise in the evening did not cause sleep problems in any of the studies examined.
By practicing Kegel exercises regularly, you will be able to regain bladder control as the muscles involved will be continuously strengthened.
Every morning Buddhist monk Pipit Sarakitwinon takes walks around his temple and does hundreds of arm exercises, part of a new regimen aimed at shedding pounds.