Omega-3 is important for a child's brain function, eye health, and abilities such as thinking, remembering, learning, reading and writing.
Crunchy on the outside, warm and chewy on the inside, add to a Chinese-style clear soup or eat as a snack dipped in a sweet and spicy sauce.
The thick, creamy and flavourful congee is the perfect complement to the fish or pig innards that is it served with.
If ever you're in Kota Kinabalu, drop by at Taukefish Recipe for some of the freshest fish ever but call first because the eatery isn't always open for business.
A fresh, white-fleshed sea fish is best for this recipe because of its juicy texture while the simple garlic sauce is a pleasing accompanying flavour.
Terung Belado, Chicken Pongteh, Ayam Masak Merah and Asam Fish Pedas Claypot - famous dishes of Baba-Nyonya fare that really pack a punch.
By encouraging your little ones to eat right while they're still young, you can instil good eating habits in them and help them maintain good health as they grow.
Originally from Betawi, Indonesia, Sarawakians have put their own spin on this moist, sweet dessert that locals and tourists alike clamour for now.
Ikan Cili Padi is baked fish slathered with a dark, thick paste-like sauce that is spicy, sour and sweet, and best paired with a plate of steaming hot rice.
No one knows what the future holds but one can still experience the glorious past and exciting present of Dang Wangi.
Junz Wong says the ministry has received complaints of foreign vessels in Sabah's waters, and urges the authorities to act on the matter.
New Australian research has found that a diet high in healthy food such as vegetables, fish, and legumes could reduce the risk of developing multiple sclerosis (MS).
The researchers said the findings suggest that for pregnant women with low levels of EPA+DHA, eating more fish or taking a fish oil supplement could potentially lower the risk of preterm birth.
The spill had sparked fears that it could threaten fish and shrimp farms.
The authorities also confiscated 4.5 tonnes of marine products, 10,000 litres of diesel and fishing equipment
The main causes were overfishing and climate change.
Among the varieties of fish promoted included salmon, mackerel, herring, and tuna.
When fishing, local laws often require anglers to throw back any fish that are too small. But a study Thursday found it is more important to toss back big ones, especially females.
A culture of eating out, fast food and takeaway in the territory is fuelling a rising tide of plastic waste.
Mexican authorities say the vaquita has been virtually wiped out by totoaba fishing, because it gets stuck in the same kind of net.
In the town of Brixham, many local fishers are worried that policies related to Brexit will limit their source of income.
Despite its reputation as a healthier way to cook meat, grilling meat, as well as broiling or roasting it, appears to carry its own set of health risks.
China's fishing operations are larger than those of the next 10 largest fishing operations combined.
While a healthy diet keeps us physically fit, we must also eat right to maintain the efficiency of our brain function.
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