Judy Murray says her son is getting better and better with every match.
Managing stress levels and surrounding yourself with positive people can help you start saving for a more financially secure future.
Singapore, a city-state of 5.6 million people, has the longest life expectancy in the world and widespread access to healthcare.
Town Sports are looking to capitalise on the defections of Equinox and SoulCycle members.
SaladStop! offers a wide selection of fresh salads, wraps, grains and healthy beverages with over 60 ingredients and 20 home made sauces.
Hollywood actress Melanie Griffith posts a clip of her workout regime on Instagram as she shares health and fitness tips to her followers.
A freelance personal trainer keeps you on track to achieving your fitness goals
Benjamin Price creates Malaysia's first ever sports coach concierge service to match users to experts in strength training, yoga, kickboxing and more.
These five unusual marathons should help get you running in 2019.
The risk of experiencing a heart attack declined steadily as the participant's fitness increased.
High-intensity interval training promote post-exercise calorie burning and is more effective than other forms of training.
The positive association with mental health was even stronger among those who reported active commuting through natural environments.
Scientists say nature can provide stress relief, increase social interaction, encourage physical exercise and help soothe the effects of mental illness.
Here's a look at how technology and fitness has changed the job market.
Luke Shaw of Manchester United said criticism of his fitness and conditioning was unwarranted.
The next big trend in yoga looks set to be blanket yoga, which offers an even more restorative and relaxing practice.
Jordan Spieth hopes to avoid unnecessary weight loss so as to stay in peak physical condition for his upcoming golf tournaments.
UiTM's Raja Mohammed Firhad Azidin says technology will not be able to replace personal trainers anytime soon.