Tag: intermittent fasting
Semua wanita ingin kelihatan kurus dan cantik, maka perlu ada perancangan bagaimana untuk mencapai sasaran tersebut.
Learn how to fight hunger and break a 16-hour fast the right way.
If sticking to fasting every day for 16 hours isn't for you, try fasting only twice a week, or every other month.
This is great if you observe a regular lifestyle and routine as you can eat through an eight-hour window in your day, and fast for 16.