Functional training bases its ethos on taking people away from using gym machines to throwing around medicine balls, or jumping onto boxes.
It requires the proper knowledge and discipline to practise proper juicing.
Since it's not always easy getting appropriate amounts of certain nutrients from a vegan diet, supplementation is much more efficient.
Here's why the little known creatine is a crucial fitness supplement for muscle growth.
Vegans must ensure they are getting adequate amounts of Omega-3s, calcium and iron in their plant-based diet.
Find out what Omega-3 fatty acids are, why you should be consuming it, and how to do it right.
This article details all the right components needed to ensure weight loss and why it's far harder to achieve than gaining muscle.
It requires the proper knowledge and discipline to exercise for weight loss.
Learn the science behind weight loss and the importance of having an experienced personal trainer take you through it from start to finish.
Here is the basic science behind how personal trainers structure training so that you can increase your muscle mass.
Among many other functions, exposure to the sun is crucial for a good night’s sleep.
Change how you look at breakfast and beware the evils of consuming high-carb and processed foods any time of the day.
Consume tryptophan and carbs, watch your metabolism with Vitamin B6 and be mindful of Taurine and Glycine production.
Exercise, drenching your bedroom with the right amount of light and timing when you sleep are important to getting a good night’s sleep.
It requires a good night’s sleep for your brain and body to rebuild and reboot.
Learn how to fight hunger and break a 16-hour fast the right way.
If sticking to fasting every day for 16 hours isn't for you, try fasting only twice a week, or every other month.
This is great if you observe a regular lifestyle and routine as you can eat through an eight-hour window in your day, and fast for 16.
Here's your chance to liberate yourself from food dependency and give your health a great boost too.
It requires the proper knowledge and discipline to practise intermittent fasting.
Keto dieting can be an effective temporary fat loss tool and a brilliant way of resetting one’s insulin sensitivity but may not be practical for most.
A freelance personal trainer keeps you on track to achieving your fitness goals
The only way carbs and fats are unhealthy is when you eat processed versions of either and the effects are worse if you consume both at the same time.
Keeping insulin levels too high constantly can desensitise your cells to it and lead to pre-diabetic resistance.
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