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Wednesday, July 24, 2019

Tag: leafy greens

Getting enough magnesium could boost your vitamin D levels

An optimal level of magnesium may play an important role in optimising vitamin D levels.

Orange juice, leafy greens and fruit could be good for a...

Findings showed that people who ate larger amounts of fruits and vegetables at the start of the study were less likely to develop thinking and memory problems later in life.

Leafy greens and beetroot could help prevent age-related eye disease

Findings showed that after adjusting for age, sex, smoking status and fish intake, participants who ate between 100 to 142 mgs of vegetable nitrates each day had a 35% lower risk of developing early AMD.

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