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Saturday, July 20, 2019

Tag: nuts

Study shows eating nuts improves cardio health of diabetics

Harvard researchers find that type 2 diabetics who ate nuts have lower chances of diseases.

Lui Cha: Finally, super healthy hawker fare

Literally meaning 'pounded tea' in Cantonese, Lui Cha is made by pounding a mixture of tea leaves and possibly mint to a green tea-like liquid.

Getting enough magnesium could boost your vitamin D levels

An optimal level of magnesium may play an important role in optimising vitamin D levels.

Foods that can satisfy your hunger quickly

Foods high in protein, fibre and water are just the thing to satisfy your hunger and keep you feeling full for longer.

Nuts may boost male fertility: study

Eating nuts "significantly" boosted the number and health of sperm in young men in a scientific trial, researchers said Wednesday.

Monkeys use tools to crack nuts, shuck oysters

Similar to other primates, wild macaque monkeys are able to use tools to obtain the food they desire.

Variety of nuts tied to lower risk of heart disease

The current study looked at different types of nuts separately and found that people who ate walnuts at least once a week had a 19% lower risk of cardiovascular disease and a 21% lower risk of coronary heart disease.

Certain nuts may help ward off return of colon cancer

Eating certain kinds of tree nuts, such as almonds, pecans, walnuts, hazelnuts and cashews, has been linked to a dramatically lower risk of colon cancer recurrence, says study.