Harvard researchers find that type 2 diabetics who ate nuts have lower chances of diseases.
Literally meaning 'pounded tea' in Cantonese, Lui Cha is made by pounding a mixture of tea leaves and possibly mint to a green tea-like liquid.
An optimal level of magnesium may play an important role in optimising vitamin D levels.
Foods high in protein, fibre and water are just the thing to satisfy your hunger and keep you feeling full for longer.
Eating nuts "significantly" boosted the number and health of sperm in young men in a scientific trial, researchers said Wednesday.
Similar to other primates, wild macaque monkeys are able to use tools to obtain the food they desire.
The current study looked at different types of nuts separately and found that people who ate walnuts at least once a week had a 19% lower risk of cardiovascular disease and a 21% lower risk of coronary heart disease.
Eating certain kinds of tree nuts, such as almonds, pecans, walnuts, hazelnuts and cashews, has been linked to a dramatically lower risk of colon cancer recurrence, says study.