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Wednesday, August 21, 2019

Tag: regular

Keeping a regular sleep pattern may be good for heart health

Participants with irregular sleep patterns were more likely to be obese, had higher blood sugar, higher blood pressure, and risk of having a heart attack or stroke.

Alcohol guidelines in many countries may not be safe

Recommended limits for safe alcohol consumption are too high in many developed countries and should be lowered to save lives, a study suggested Friday.

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