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Friday, October 18, 2019

Tag: vitamin D

Are you getting your free vitamin D from the sun?

Among many other functions, exposure to the sun is crucial for a good night’s sleep.

Bahaya… Jangan ambil vitamin D berlebihan ada banyak kesan sampingan

Ketoksikan vitamin D biasanya disebabkan oleh vitamin D berlebihan, bukan dengan diet atau pendedahan matahari.

Most multivitamins don’t provide kids their daily dose of vitamin D

Few multivitamin or vitamin D supplements on the market for children provide the recommended dose of 400 IU a day.

Increasing vitamin D levels could help lower the risk of developing...

Vitamin D supplementation and regular sun exposure were associated with lower glucose levels.

Getting enough magnesium could boost your vitamin D levels

An optimal level of magnesium may play an important role in optimising vitamin D levels.

Sun exposure: Is it dangerous or good?

While many worry about developing skin cancer, exposure to the sun also helps our body produce much-needed Vitamin D.

6 golden foods that help preserve the health of men

Incorporating the right kinds of food into your daily diet can help men cope better with ED, depression, injured muscle tissue and infertility among others.

How eating the right food can keep you happy

Carbohydrates, Omega-3 Fatty Acids, Selenium and Vitamin D all play a crucial role in stabilising our moods, as does having a power breakfast.

Older adults may not need vitamin D to prevent falls and...

Vitamin D and calcium consumption have been shown to have no correlation to risks of falls and fractures.

Vitamin D linked to lower risk of cancer, study says

The higher the level of Vitamin D in one's blood, the lower one's risk of developing certain cancers, especially liver cancer.

Vitamin D tablets may help reduce asthma attacks

Taking vitamin D tablets cut the risk of severe asthma attacks needing hospital treatment to around 3 percent from 6 percent.

Kajian dapati wanita Malaysia kurang vitamin D, punca depresi

Kebanyakan mereka yang mengalami kekurangan vitamin D terdiri daripada wanita Melayu dan India.

Fixing vitamin D, depression aids the heart

Taking steps to recover from depression and boost vitamin D levels may improve heart health, says researcher.