Some days, it’s almost impossible to make it through your to-do list, especially if that to-do list involves busting your butt on a treadmill, or attending a Bootcamp or Crossfit class. The hardest part of getting fit isn’t really completing your workout, but getting started in the first place. It’s one thing to say you’re going, but to actually to do it – well, that’s another thing. So, instead of idling on your coach or simply enjoying mindless videos on YouTube, what if you could actually “trick” yourself into getting active, and staying active?
We searched everywhere for the best tips that trainers use to get their clients moving when it’s the last thing they want to do. So, if you want to get in shape, start practicing these health habits to stay kicking and in the best shape of your life!
Just show up
The saying “80% of success is showing up” rings true when it comes to working out. Just get yourself to a gym, box or field and go through whatever class is going on at that the time. It helps if you pretend to enjoy the class, because you might just end up feeling that way.
Let apps track your goals
This tip takes it up a notch from just having a motivated workout buddy. Get fitness apps that come with a leaderboard or competition feature. It’s a great way to make workouts more fun, plus it allows your mates to know if you’re sticking to your workouts – win-win! If you like to be private, you can even sign up with a codename instead.
Share on social media
Declaring your workout plan on social media can actually help you stick to your plan. If you don’t, your friends will call you out (which sucks), and if you don’t follow through, you’ll likely feel like a failure and a lazy liar. Posting up your fit plan will help keep you accountable, plus all the good vibes your friends leave you will give you added motivation too.
Take weekly photos
Numbers on a scale are deceiving and don’t give an indication of your fitness goals. But photos of yourself in your inner-wear or favourite outfit never lie. It’ll highlight every curve and bulge from your “before” pics, and motivate you weeks later when you look at how far you’ve come, which is sometimes hard to tell by looking at the scale or mirror. If you have the guts, up it a notch by posting pictures in online fitness communities or social media.
Reward small wins
Celebrating small wins go a long way toward creating a sustainable way for you to continue staying fit. Create a workout log and attach rewards for, say, every 5 pounds you lose. This can include getting a brand spanking new pair of all-terrain kicks, as well as weekly cheat meals, which, by the way, is something you should factor into your diet so as not to go insane.
Give yourself an out
The thought of an hour’s workout will have most people staying put on the couch watching their favourite Korean drama. Every time you feel lazy, tell yourself you’ll only work out for 15 minutes. When you start moving, chances are, you’ll keep doing more, as exercise makes you feel good. If you’re constantly feeling lazy with long workouts, you can opt for shorter, more intense workouts like HIITs (High-Intensity Interval Training).
Join fitness communities
Getting fit is a continuous process, so staying disciplined with your fitness schedule is key. Get inspired and support from online fitness communities on Reddit, follow your favourite fitness inspirations on Instagram, or check out how others are getting and staying fit on Bodybuilding.com.