By FMT’s Lifestyle Desk
While it may sound unfamiliar and exotic, the mineral magnesium is a critical nutrient which our bodies need for a variety of normal health functions. Chronic ailments and conditions such as headache/migraine, insomnia, irregularity, moodiness, fatigue, general sadness, lack of motivation, muscle cramp and joint pain are thought to be caused by a lack of magnesium.
Our bodies’ magnesium content is depleted by stress, fatigue, or the presence of too much calcium in the body – which means that when times get tough, magnesium takes a walk. But lucky for us, the important nutrient is found in abundance in a variety of foods – so in addition to popping your daily magnesium pill supplements, make sure to fill-up on the following:
Bananas
Bananas are a great source of magnesium and other energizing vitamins such as vitamin B6. The combination of magnesium, potassium, vitamin B6 and natural sugars found in bananas offers the perfect remedy for stress, fatigue, insomnia, and more.
Coffee
Believe it or not, coffee is extremely high in magnesium, along with B vitamins. It’s one of the best beverages to get you going early in the day. Decaf may offer some of the same nutritional benefits as regular coffee, but depending on the brew, regular is usually a better source of nutrients.
Cacao
The richest source of magnesium in the world is cacao. Oh, how awesome it is to have another reason to love chocolate, right? Cacao is also replete with iron, B vitamins, protein, fiber, and tons of other nutrients your body loves. If you need a natural pick-me-up, cacao (particularly in the form of dark chocolate) is your best bet!
Leafy greens
Leafy greens are packed with both magnesium and calcium. They help bring a sense of calm to the body and can aid in keeping your digestive system running smoothly, along with relieving joint pain and inflammation, since they’re so rich in chlorophyll.
Nuts and seeds
Almonds, cashews, hemp, chia, pumpkin and sunflower seeds all have especially high levels of magnesium, along with iron, B vitamins, protein, and healthy fats. A little goes a long way, so add some raw almond butter or a few cashews to your next smoothie or bowl of oats.
Whole grains
They’re rich in magnesium, along with potassium, fiber, complex carbs, and protein. Whole grains help your body feel more energized throughout the day. Make sure to choose 100% whole grains, versus whole grain products like bread and tortillas.
Based on an article first published in the world’s premier meat-free lifestyle platform, www.KindMeal.my