Today is World Sight Day, an international day of awareness held every October to focus attention on the global issue of eye health. In commemoration, the Malaysian Health Coalition and the Malaysian Society of Ophthalmology are calling for more attention and proactive efforts to be made towards preserving the visual wellbeing of the population.
Here are four preventative measures they recommend to integrate visual care into overall public health.
1. Implement routine eye screenings among at-risk populations
Short-sightedness, also known as myopia, is exacerbated by increased screen time and gadget use, especially among children and younger adults. Indoor digital learning has increased owing to the pandemic.
As such, primary and secondary schools should allow periods of rest for children during which they do not stare at screens, including while outdoors. Compulsory eye screenings should also be carried out for school-age children.
Similarly, individuals aged 40 and above should receive routine annual eye screenings, especially those who suffer from diabetes and hypertension. Early detection and timely intervention are vital to preserve optimal visual function.
2. Eliminate dubious or unsafe eye products and services
Be wary of social media content that claims to sell or provide products and services for various eye treatments. Often, these health claims are misleading and not based on evidence.
Those who opt for alternative therapies without first discussing with their eye doctor risk worsening their condition.
Effective action by the authorities against those who promote dubious or misleading products or services, combined with demands from informed customers, can help combat the sale of these unsafe methods.
3. Practise strict adherence to workplace eye safety
There have been many instances of serious and blinding ocular injuries at workplaces, many of which are preventable. The department of occupational safety and health (OSH), and relevant OSH units in companies, should enforce safer working environments for all staff.
Employers must provide workers with proper safety gear, including appropriate eyewear, as well as ensure strict use of personal protective equipment.
Office workers are also encouraged to adhere to the 20-20-20 rule: look away from screens and devices every 20 minutes for at least 20 seconds at an object 20 feet away or more. This should be standard practice in all offices.
4. Strictly regulate and enforce consumer fireworks
You might be surprised to learn that fireworks-related incidents are a major contributor of ocular injuries. This is increasingly common during festive seasons, both locally and internationally.
Legislation has already been implemented in many countries to regulate the use of fireworks, and it behoves Malaysia to do the same.
Remember, preventative measures – at the individual, organisational, and governmental level – are crucial for protecting healthy vision.